MMA School Ottawa Learning Program & Classes
MMA Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Mixed Martial Arts is the fastest growing sport in the world. MMA encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo etc.
MMA Training in Ottawa
At Patenaude Martial Arts Ottawa, we teach Sanshou MMA. We offer various martial arts learning programs and have multiple classes for men women and children.
Amazing benefits of Sanshou MMA classes in Ottawa :
- MMA melts fat, fast
Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
- MMA tones your entire body
A typical Sanshou training class combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercises.
- Learn valuable self-defense moves found in Sanshou MMA
While some people are turning to MMA for the physical workout, the self-defense aspect is an added bonus for many. Having the ability to protect oneself is key and it’s empowering to know that, in a dangerous situation, you can get yourself out of it safely.
- MMA takes out stress and aggression
One of the best ways to release stress after a hard day’s work is some fun intense physical activity. Sanshou MMA offers a healthy way to get out some of the day’s stress and frustrations out of your system. This in turn helps you get a better night’s sleep and improves your mental clarity.
- MMA makes you feel sexy and confident
There is nothing sexier than being able to kick butt MMA style, and look good doing it. The high intensity of Sanshou MMA means you’ll see results and improvements very quickly. Look great, feel great!