Learn Martial Arts in Ottawa
Patenaude Martial Arts has been around for over 30 years, and throughout that time we’ve developed and innovated various fighting and self defence arts. If you decide to enroll, or even just come try it out, we guarantee at least one of the programs below will satisfy your needs.
If you’re interested in Personal Fitness, consider our Health & Fitness, Kickboxing/MMA or Kung-Fu programs. They feature high intensity physical exercise, as well as improve agility, reflexes and so much more.
With a self defence goal in mind, consider our Kickboxing/MMA, Self Defence/Kung-Fu and Weapon Training programs. Focusing on real, usable, and effective techniques, you will learn to defend yourself and your loved ones. Control, strength, technique and focus are essential skills you will develop as you turn your body into an effective machine.
Training for Children:
Children have always been stars at PMA and certainly stand to benefit as much (if not more!) from our Training for Kids programs. Kids train to build confidence and physical ability, earn independence, become happier and learn to make the right decisions.
Martial arts training is a vehicle to improving every area of your life. Many of our programs will provide positive change, but take a look at our Self Development programs to see what benefits you can look forward to in your life.