Ottawa Martial Arts Kickboxing & MMA School!
Come improve your fitness, confidence, discipline and focus.
With over 46 years of experience, Patenaude Martial Arts is considered the first Kung-Fu based martial arts school in the Ottawa Valley. One thing we’ve demonstrated throughout the years operating 13 locations in Canada and teaching thousands of students is…
We really love teaching Martial Arts
We offer classes for children and students of all ages. Most of our programs emphasize physical fitness and self development, as well as teaching you self-defence skills in specific fields: kickboxing, MMA, weapon training and more.
Kickboxing & Mixed Martial Arts Training in Ottawa
Free 7 Day Training Pass!
“Patenaude Martial Arts Ottawa is the BEST Kickboxing and MMA School in Ottawa Ontario, period. I should know, PMA Patenaude Martial Arts Ottawa helped me win the Golden Belt in Myanmar!”
Health & Fitness
Overall fitness is too important to ignore, and most martial art schools fail in this area. No matter which program you choose: Self-Defense/Kung-Fu or MMA/Sanshou Program, we’ve made sure to implement a solid fitness training program that is specific and complimentary to both these programs.
Whether you intend to compete, or are just a fan of the sport, here you’ll find the best conditioning drills, techniques and principles to be successful in kickboxing or MMA. We have spent over 25 years in the world of combat sports developing advanced techniques from strikes to footwork, sparring to submissions.
The ability to defend yourself or your loved ones when it counts is a skill everyone should seek to master. With over 46 years of experience we’ve designed breakthrough ways of quickly grasping new concepts or techniques, so you can spend your time enjoying the training, instead of being frustrated by it.
If the weapon training available in the Self-Defence/Kung-Fu programs aren’t sufficient to you, we offer exclusive expertise classes on this important subject. Specialize in weapons such as the Bo Staff, Karambit, Kubotan and more!
Training for Kids
We have over 46 years of experience working with kids, helping them develop confidence, independence and self-control. Our instructors are patient and specially trained to ensure your children become the best they can be!
In the end we all want happier, more fulfilling lives. Martial arts training is the perfect tool to accomplish that, hence why we offer something unique to our martial art training, and ensure our students can be proud of themselves.