{"id":340,"date":"2017-01-11T02:45:39","date_gmt":"2017-01-11T07:45:39","guid":{"rendered":"http:\/\/orleans.patenaudemartialarts.com\/?page_id=340\/"},"modified":"2024-02-28T18:16:47","modified_gmt":"2024-02-28T23:16:47","slug":"ottawa-arts-martiaux-kickboxing-mma","status":"publish","type":"page","link":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r2cng-93ff00f6d5847eb308c4a504a3e163ea\">\n.avia-section.av-r2cng-93ff00f6d5847eb308c4a504a3e163ea .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/uploads\/sites\/6\/2016\/11\/franchise_header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-r2cng-93ff00f6d5847eb308c4a504a3e163ea .av-section-color-overlay{\nopacity:0.5;\nbackground-image:url(https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/themes\/enfold\/images\/background-images\/wool-diagonal-for-dark-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-r2cng-93ff00f6d5847eb308c4a504a3e163ea header_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner header_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-340'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7biafo-ee5e8811b9a739e54d85f08a81a87906\">\n.flex_column.av-7biafo-ee5e8811b9a739e54d85f08a81a87906{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7biafo-ee5e8811b9a739e54d85f08a81a87906 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78ku50-181be5b67a47e370a379f37eb3267d6f\">\n#top .av-special-heading.av-78ku50-181be5b67a47e370a379f37eb3267d6f{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:55px;\n}\nbody .av-special-heading.av-78ku50-181be5b67a47e370a379f37eb3267d6f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-78ku50-181be5b67a47e370a379f37eb3267d6f .av-special-heading-tag{\nfont-size:55px;\n}\n.av-special-heading.av-78ku50-181be5b67a47e370a379f37eb3267d6f .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-78ku50-181be5b67a47e370a379f37eb3267d6f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-78ku50-181be5b67a47e370a379f37eb3267d6f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-78ku50-181be5b67a47e370a379f37eb3267d6f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-78ku50-181be5b67a47e370a379f37eb3267d6f av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  stroke_black av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Bienvenue aux <strong>Arts Martiaux Patenaude Ottawa<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-340'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-71zixg-53ff031c4d100a1093853259688c30ac\">\n.flex_column.av-71zixg-53ff031c4d100a1093853259688c30ac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-71zixg-53ff031c4d100a1093853259688c30ac av_three_fifth  avia-builder-el-3  el_after_av_section  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6td28c-79d5a914ba3e4b25a096fe32a7d95709\">\n#top .hr.hr-invisible.av-6td28c-79d5a914ba3e4b25a096fe32a7d95709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-6td28c-79d5a914ba3e4b25a096fe32a7d95709 hr-invisible  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-o77os-1e71a7c8eb3d6903148828dd324da64e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Ecole d&rsquo;Arts Martiaux Kickboxing et MMA a Ottawa!<\/h2>\n<div>\n<p class=\"lead\" style=\"text-align: center;\">Venez am\u00e9liorer votre condition physique, votre confiance, discipline et concentration.<\/p>\n<p style=\"text-align: center;\">Avec plus de 46 ans d&rsquo;exp\u00e9rience, les Arts Martiaux Patenaude sont consid\u00e9r\u00e9s comme la premi\u00e8re \u00e9cole d&rsquo;arts martiaux \u00e0 base Kung-Fu dans l&rsquo;est Ontarien. Une chose que nous avons d\u00e9montr\u00e9e au cour des ann\u00e9es avec nos 10 \u00e9coles, et en enseignant des milliers d&rsquo;\u00e9tudiants:<\/p>\n<p style=\"text-align: center;\"><strong>Nous aimons\u00a0<\/strong><span style=\"text-decoration: underline;\"><strong>vraiment<\/strong><\/span><strong> enseigner les arts martiaux<\/strong><\/p>\n<p>Nous offrons des classes pour les enfants et les \u00e9tudiants de tous \u00e2ges. La plupart de nos programmes mettent l&#8217;emphase sur la condition physique et le d\u00e9veloppement personnel, tout en encourageant\u00a0l&rsquo;apprentissage de techniques d&rsquo;auto-d\u00e9fense dans les domaines kickboxing, MMA, lutte arm\u00e9e et plus encore!<\/p>\n<h2 style=\"text-align: center;\">Kickboxing et Mixed Arts Martiaux Mixtes a Ottawa<\/h2>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6hd3b0-577e4514c4bcce8cce8bbcc665e434dc\">\n.flex_column.av-6hd3b0-577e4514c4bcce8cce8bbcc665e434dc{\nborder-radius:0px 0px 0px 0px;\npadding:15px 25px 0px 25px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-6hd3b0-577e4514c4bcce8cce8bbcc665e434dc av_two_fifth  avia-builder-el-6  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-6cxcj8-fc45fc412839126de2a9350a3100eac7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Passe d&rsquo;entra\u00eenement GRATUITE!<\/span><\/h3>\n<\/div><\/section><br \/>\n<\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5t4c-dd3481513ba514041090535b99ae6bc2\">\n.flex_column.av-k5t4c-dd3481513ba514041090535b99ae6bc2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-k5t4c-dd3481513ba514041090535b99ae6bc2 av_one_fifth  avia-builder-el-9  el_after_av_two_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5gdlnw-cdab2ac40a95b06461593a4f4e4bcfeb\">\n.flex_column.av-5gdlnw-cdab2ac40a95b06461593a4f4e4bcfeb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5gdlnw-cdab2ac40a95b06461593a4f4e4bcfeb av_three_fifth  avia-builder-el-10  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><div  class='avia-testimonial-wrapper av-5a3xfo-fd7b5c52a13568a2b2ae9353e12fe51d avia-grid-testimonials avia-grid-1-testimonials avia_animate_when_almost_visible' >\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-5227ng-5fbad8f00414198bf64370209866c23e avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_full'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-image'  itemprop=\"image\" ><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/uploads\/sites\/6\/2017\/03\/meilleure-ecole-arts-martiaux-mma-kickboxing-ottawa-180x180.jpeg\" class=\"attachment-square size-square\" alt=\"\" \/><\/div><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">\u201cArts martiaux Patenaude Ottawa est la MEILLEURE \u00e9cole de kickboxing et de MMA \u00e0 Ottawa Ontario, point \u00e0 la ligne. Sans aucun doute, c&rsquo;est grace \u00e0 AMP Arts Martiaux Patenaude Ottawa que j&rsquo;ai gagn\u00e9 la ceinture dor\u00e9e \u00e0 Myanmar!\u00a0\u00bb<\/span><\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Dave \"The Nomad\" Leduc<\/strong><span  class='avia-testimonial-subtitle '  itemprop=\"jobTitle\" >Champion Mondial Lethwei Open Weight<\/span><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4xaw7o-d71bd35703242c7753276ed517f1eb7f\">\n.flex_column.av-4xaw7o-d71bd35703242c7753276ed517f1eb7f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4xaw7o-d71bd35703242c7753276ed517f1eb7f av_one_fifth  avia-builder-el-12  el_after_av_three_fifth  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><\/div>\n<div class='flex_column_table av-4p06cs-3872aa87c5726f6be3fc4f7f13f1eb40 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4p06cs-3872aa87c5726f6be3fc4f7f13f1eb40\">\n.flex_column.av-4p06cs-3872aa87c5726f6be3fc4f7f13f1eb40{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-4p06cs-3872aa87c5726f6be3fc4f7f13f1eb40 av_one_third  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4mfv1w-8d1f663985f4fcfb99f7247363be3c49\">\n.avia-image-container.av-4mfv1w-8d1f663985f4fcfb99f7247363be3c49 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4mfv1w-8d1f663985f4fcfb99f7247363be3c49 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4mfv1w-8d1f663985f4fcfb99f7247363be3c49 av-styling- avia-align-center  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-118 avia-img-lazy-loading-not-118 avia_image ' src='https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/uploads\/sites\/6\/2016\/11\/Kids-Martial-Arts-320x214.jpg' alt='Programs for Children - Patenaude Martial Arts' title='Programs for Children - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-4bs1x8-88e196b8d4914c255d94261bd39e3d13 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Cours pour Enfants<\/h2>\n<p style=\"text-align: center;\">Nous avons plus de 46 ans d\u2019exp\u00e9rience avec les jeunes, en les aidant \u00e0 d\u00e9velopper leur confiance, l\u2019ind\u00e9pendance, les comp\u00e9tences sociales et la ma\u00eetrise de soi. Nos instructeurs sont patients et sp\u00e9cialement form\u00e9s pour s\u2019assurer que vos enfants deviennent les meilleurs qu\u2019ils peuvent \u00eatre!<\/p>\n<div  class='avia-button-wrap av-45t9o4-93c2d70d7a77a31226a3f881ed7f7e88-wrap avia-button-center  avia-builder-el-16  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/fr\/programs\/entrainement-pour-enfants\/'  class='avia-button av-45t9o4-93c2d70d7a77a31226a3f881ed7f7e88 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"En savoir plus: patenaudemartialarts.com\"><span class='avia_iconbox_title' >En savoir plus: patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42mihw-ac572857e5051e8aaabe33695a164ee7\">\n.flex_column.av-42mihw-ac572857e5051e8aaabe33695a164ee7{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:5px 5px 5px 5px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-42mihw-ac572857e5051e8aaabe33695a164ee7 av_one_third  avia-builder-el-17  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3v3cx8-74d44016ac666fd917d701be9b87fa6d\">\n.avia-image-container.av-3v3cx8-74d44016ac666fd917d701be9b87fa6d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3v3cx8-74d44016ac666fd917d701be9b87fa6d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3v3cx8-74d44016ac666fd917d701be9b87fa6d av-styling- avia-align-center  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-112 avia-img-lazy-loading-not-112 avia_image ' src='https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/uploads\/sites\/6\/2016\/11\/Womens-Fitness-320x214.jpg' alt='Fitness Programs - Patenaude Martial Arts' title='Fitness Programs - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3oht84-b9789dd076256b9e440257689a8e74e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Sant\u00e9 &amp; Formation Physique<\/h2>\n<p style=\"text-align: center;\">La sant\u00e9 physique est trop importante pour \u00eatre ignor\u00e9e, et la plupart des \u00e9coles d\u2019arts martiaux \u00e9chouent dans ce domaine. Quel que soit le programme que vous choisissez: Auto-D\u00e9fense\/Kung-Fu ou MMA\/Kickboxing, nous avons mis en \u0153uvre un programme de formation physique qui est sp\u00e9cifique et compl\u00e9mentaire \u00e0 ces deux programmes.<\/p>\n<div  class='avia-button-wrap av-3ig1pw-058dd930ee150d712b46343177f8566b-wrap avia-button-center  avia-builder-el-20  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/fr\/programs\/sante-formation-physique\/'  class='avia-button av-3ig1pw-058dd930ee150d712b46343177f8566b av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"En savoir plus: patenaudemartialarts.com\"><span class='avia_iconbox_title' >En savoir plus: patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3fa2bo-05a7dd13985bfea2d6f3839d934bac52\">\n.flex_column.av-3fa2bo-05a7dd13985bfea2d6f3839d934bac52{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-3fa2bo-05a7dd13985bfea2d6f3839d934bac52 av_one_third  avia-builder-el-21  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3arlk4-44551924e8574704c5dcafabc1b03c08\">\n.avia-image-container.av-3arlk4-44551924e8574704c5dcafabc1b03c08 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3arlk4-44551924e8574704c5dcafabc1b03c08 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3arlk4-44551924e8574704c5dcafabc1b03c08 av-styling- avia-align-center  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-114 avia-img-lazy-loading-not-114 avia_image ' src='https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/uploads\/sites\/6\/2016\/11\/Patenaude-Family-320x214.jpg' alt='Meditation - Patenaude Martial Arts' title='Meditation - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3147dw-84fcabda61cb9f6f44114a952e158040 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">D\u00e9veloppement Personnel<\/h2>\n<p style=\"text-align: center;\">Nous cherchons tous des vies plus heureuses, plus \u00e9panouissantes, et d\u2019apr\u00e8s nous les arts martiaux sont l\u2019outil id\u00e9al pour accomplir ce v\u0153ux. Chez Patenaude, nous voulons constamment offrir quelque chose d\u2019unique \u00e0 nos \u00e9tudiants, afin d\u2019assurer qu\u2019ils et elles soient \u00eatre fiers d\u2019eux-m\u00eames.<\/p>\n<div  class='avia-button-wrap av-2uqfs4-d9abe6b08174ffb97ab4fc93a8ca3142-wrap avia-button-center  avia-builder-el-24  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/fr\/programs\/developpement-personnel\/'  class='avia-button av-2uqfs4-d9abe6b08174ffb97ab4fc93a8ca3142 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"En savoir plus: patenaudemartialarts.com\"><span class='avia_iconbox_title' >En savoir plus: patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2t2ano-ad65f6a58745e3064c32441a668267df\">\n#top .hr.hr-invisible.av-2t2ano-ad65f6a58745e3064c32441a668267df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2t2ano-ad65f6a58745e3064c32441a668267df hr-invisible  avia-builder-el-25  el_after_av_one_third  el_before_av_one_third  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2lmed8-bed17d37c98fce822fd5baf16554560d sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lmed8-bed17d37c98fce822fd5baf16554560d\">\n.flex_column.av-2lmed8-bed17d37c98fce822fd5baf16554560d{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-2lmed8-bed17d37c98fce822fd5baf16554560d av_one_third  avia-builder-el-26  el_after_av_hr  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8uvfg-08c4088d5e28c8590740eb9aef33d7d2\">\n.avia-image-container.av-8uvfg-08c4088d5e28c8590740eb9aef33d7d2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8uvfg-08c4088d5e28c8590740eb9aef33d7d2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8uvfg-08c4088d5e28c8590740eb9aef33d7d2 av-styling- avia-align-center  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-116 avia-img-lazy-loading-not-116 avia_image ' src='https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/uploads\/sites\/6\/2016\/11\/Patenaude-Martin-320x214.jpg' alt='Self Development Programs - Patenaude Martial Arts' title='Self Development Programs - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2as9m4-0431f61bf805f4e1edfd8d7fa8641848 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Formation Arm\u00e9e<\/h2>\n<p style=\"text-align: center;\">Si la formation sur les armes qui est inclue dans notre programmes d\u2019auto-d\u00e9fense\/Kung-Fu ne vous suffit pas, nous offrons des cours exclusifs sur ce sujet important. Sp\u00e9cialisez-vous dans des armes telles que le Karambit, Kubotan et plus!<\/p>\n<div  class='avia-button-wrap av-7dcqc-b9e54c80c05ddc72d712237a0fd2a772-wrap avia-button-center  avia-builder-el-29  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/fr\/programs\/entrainement-darmes\/'  class='avia-button av-7dcqc-b9e54c80c05ddc72d712237a0fd2a772 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"En savoir plus: patenaudemartialarts.com\"><span class='avia_iconbox_title' >En savoir plus: patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-73d5w-87d88b92da7b112c6aac573b73595a76\">\n.flex_column.av-73d5w-87d88b92da7b112c6aac573b73595a76{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-73d5w-87d88b92da7b112c6aac573b73595a76 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1oq8qk-984eae0668ef9f02c951942a32d0cfff\">\n.avia-image-container.av-1oq8qk-984eae0668ef9f02c951942a32d0cfff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1oq8qk-984eae0668ef9f02c951942a32d0cfff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1oq8qk-984eae0668ef9f02c951942a32d0cfff av-styling- avia-align-center  avia-builder-el-31  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-108 avia-img-lazy-loading-not-108 avia_image ' src='https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/uploads\/sites\/6\/2016\/11\/Grappling-Seminar-320x214.jpg' alt='Grappling Seminars - Patenaude Martial Arts' title='Grappling Seminars - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-5lw0c-3a3b23ea0cc77130521a6d849226f739 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Kickboxing\/MMA<\/h2>\n<p style=\"text-align: center;\">Que vous planifiez comp\u00e9titioner, ou que vous n\u2019\u00eates qu\u2019amateur du sport, vous trouverez chez Patenaude: les meilleurs exercices de conditionnement, techniques et principes en kickboxing ou en MMA. Nous avons plus de 25 ans d\u2019exp\u00e9rience dans le domaine des sports de combat \u00e0 d\u00e9velopper des techniques avanc\u00e9es en sparring, soumissions, et coups de pied\/poing.<\/p>\n<div  class='avia-button-wrap av-1dj1b0-74f96f48451dbbf2acdcd17d013bf5b8-wrap avia-button-center  avia-builder-el-33  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/fr\/programs\/kickboxing-mma\/'  class='avia-button av-1dj1b0-74f96f48451dbbf2acdcd17d013bf5b8 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"En savoir plus: patenaudemartialarts.com\"><span class='avia_iconbox_title' >En savoir plus: patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19ks5w-084286b2583728af62c6bee3fba24fb0\">\n.flex_column.av-19ks5w-084286b2583728af62c6bee3fba24fb0{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-19ks5w-084286b2583728af62c6bee3fba24fb0 av_one_third  avia-builder-el-34  el_after_av_one_third  el_before_av_section  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11ke7w-38de054f1b76aeb527b6a5e657a2d78c\">\n.avia-image-container.av-11ke7w-38de054f1b76aeb527b6a5e657a2d78c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-11ke7w-38de054f1b76aeb527b6a5e657a2d78c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-11ke7w-38de054f1b76aeb527b6a5e657a2d78c av-styling- avia-align-center  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-110 avia-img-lazy-loading-not-110 avia_image ' src='https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/uploads\/sites\/6\/2016\/11\/Adult-Kung-Fu-Classes.jpg' alt='Adult Kung-Fu Classes - Patenaude Martial Arts' title='Adult Kung-Fu Classes - Patenaude Martial Arts'  height=\"214\" width=\"320\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-xlmk4-4cb240344ab96724067d76f8d8e6d9e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Auto-d\u00e9fense\/Kung-Fu<\/h2>\n<p style=\"text-align: center;\">Pouvoir se d\u00e9fendre, et d\u00e9fendre nos proches, est une habilet\u00e9 importante \u00e0 ma\u00eetriser. Avec plus de 46 ans d\u2019exp\u00e9rience, nous avons con\u00e7u un programme d\u2019auto-d\u00e9fense qui permet de saisir rapidement les concepts et techniques, afin que vous puissiez jouir de la formation.<\/p>\n<div  class='avia-button-wrap av-tr3oc-4d9d69c36a5740f9489b51feae5ffd44-wrap avia-button-center  avia-builder-el-37  avia-builder-el-no-sibling '><a href='https:\/\/patenaudemartialarts.com\/fr\/programs\/auto-defense-kung-fu\/'  class='avia-button av-tr3oc-4d9d69c36a5740f9489b51feae5ffd44 av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"En savoir plus: patenaudemartialarts.com\"><span class='avia_iconbox_title' >En savoir plus: patenaudemartialarts.com<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1y1w-1e97fb79c4ce5db52d89f5d5f285e78c\">\n.avia-section.av-m1y1w-1e97fb79c4ce5db52d89f5d5f285e78c .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/ottawa.patenaudemartialarts.com\/wp-content\/uploads\/sites\/6\/2016\/11\/Patenaude-Kick.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-m1y1w-1e97fb79c4ce5db52d89f5d5f285e78c .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-m1y1w-1e97fb79c4ce5db52d89f5d5f285e78c alternate_color avia-section-no-padding avia-no-border-styling  avia-builder-el-38  el_after_av_one_third  avia-builder-el-last  hide_bg_mobile av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='390'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner alternate_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:390px'><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-340'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-ehszg-75e2f93516b4aaec9d1392291fb6baa8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"stroke_black\" style=\"text-align: center;\">VENEZ D\u00c9COUVRIR VOTRE POTENTIEL<\/h2>\n<h3 class=\"stroke_black\" style=\"text-align: center;\">Vous obtiendrez 7 jours de formation gratuits et sans obligation<br \/>\nNous vous garantissons votre satisfaction!<\/h3>\n<p style=\"text-align: center;\"><div  class='avia-button-wrap av-8kgfg-683df3ae7a855d2908ea6ab2a0257583-wrap avia-button-center  avia-builder-el-40  avia-builder-el-no-sibling  round-button'><a href='https:\/\/ottawa.patenaudemartialarts.com\/ottawa-martial-arts-kickboxing-mma\/free-pass-ottawa-martial-arts-kickboxing-mma-school\/'  class='avia-button av-8kgfg-683df3ae7a855d2908ea6ab2a0257583 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"R\u00e9clamez votre passe GRATUITE\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >R\u00e9clamez votre passe GRATUITE<\/span><\/a><\/div><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-340'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-340","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OTTAWA ARTS MARTIAUX KICKBOXING MMA OTTAWA ARTS MARTIAUX OTTAWA KICKBOXING OTTAWA MMA CHEZ PATENAUDE KUNG FU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OTTAWA ARTS MARTIAUX KICKBOXING MMA OTTAWA ARTS MARTIAUX OTTAWA KICKBOXING OTTAWA MMA CHEZ PATENAUDE KUNG FU\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Ottawa Patenaude Martial Arts &amp; Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PatenaudeMartialArts\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T23:16:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@fangshendo\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ottawa.patenaudemartialarts.com\\\/fr\\\/ottawa-arts-martiaux-kickboxing-mma\\\/\",\"url\":\"https:\\\/\\\/ottawa.patenaudemartialarts.com\\\/fr\\\/ottawa-arts-martiaux-kickboxing-mma\\\/\",\"name\":\"OTTAWA ARTS MARTIAUX KICKBOXING MMA OTTAWA ARTS MARTIAUX OTTAWA KICKBOXING OTTAWA MMA CHEZ PATENAUDE KUNG FU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ottawa.patenaudemartialarts.tempurl.host\\\/#website\"},\"datePublished\":\"2017-01-11T07:45:39+00:00\",\"dateModified\":\"2024-02-28T23:16:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ottawa.patenaudemartialarts.com\\\/fr\\\/ottawa-arts-martiaux-kickboxing-mma\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ottawa.patenaudemartialarts.com\\\/fr\\\/ottawa-arts-martiaux-kickboxing-mma\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ottawa.patenaudemartialarts.com\\\/fr\\\/ottawa-arts-martiaux-kickboxing-mma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ottawa.patenaudemartialarts.com\\\/fr\\\/ottawa-arts-martiaux-kickboxing-mma\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accueil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ottawa.patenaudemartialarts.tempurl.host\\\/#website\",\"url\":\"https:\\\/\\\/ottawa.patenaudemartialarts.tempurl.host\\\/\",\"name\":\"Ottawa Patenaude Martial Arts &amp; Fitness\",\"description\":\"ottawa-arts-martiaux-kickboxing-mma\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ottawa.patenaudemartialarts.tempurl.host\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OTTAWA ARTS MARTIAUX KICKBOXING MMA OTTAWA ARTS MARTIAUX OTTAWA KICKBOXING OTTAWA MMA CHEZ PATENAUDE KUNG FU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/","og_locale":"fr_FR","og_type":"article","og_title":"OTTAWA ARTS MARTIAUX KICKBOXING MMA OTTAWA ARTS MARTIAUX OTTAWA KICKBOXING OTTAWA MMA CHEZ PATENAUDE KUNG FU","og_url":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/","og_site_name":"Ottawa Patenaude Martial Arts &amp; Fitness","article_publisher":"https:\/\/www.facebook.com\/PatenaudeMartialArts","article_modified_time":"2024-02-28T23:16:47+00:00","twitter_card":"summary_large_image","twitter_site":"@fangshendo","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/","url":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/","name":"OTTAWA ARTS MARTIAUX KICKBOXING MMA OTTAWA ARTS MARTIAUX OTTAWA KICKBOXING OTTAWA MMA CHEZ PATENAUDE KUNG FU","isPartOf":{"@id":"https:\/\/ottawa.patenaudemartialarts.tempurl.host\/#website"},"datePublished":"2017-01-11T07:45:39+00:00","dateModified":"2024-02-28T23:16:47+00:00","breadcrumb":{"@id":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/ottawa-arts-martiaux-kickboxing-mma\/"},{"@type":"ListItem","position":2,"name":"Accueil"}]},{"@type":"WebSite","@id":"https:\/\/ottawa.patenaudemartialarts.tempurl.host\/#website","url":"https:\/\/ottawa.patenaudemartialarts.tempurl.host\/","name":"Ottawa Patenaude Martial Arts &amp; Fitness","description":"ottawa-arts-martiaux-kickboxing-mma","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ottawa.patenaudemartialarts.tempurl.host\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/wp-json\/wp\/v2\/pages\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":0,"href":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/wp-json\/wp\/v2\/pages\/340\/revisions"}],"wp:attachment":[{"href":"https:\/\/ottawa.patenaudemartialarts.com\/fr\/wp-json\/wp\/v2\/media?parent=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}